Apple Watch didn't really focus on health when it first launched in 2014. It was more about fashion, notifications and apps on your wrist - offering a digital alternative to the analogue world that dominated before.
Fast forward five years and the space Apple's smartwatch occupies is vastly different. The Apple Watch Series 4 is very much a health and wellbeing device and now two new heart-related features are launching: An ECG feature and an irregular rhythm notification feature.
Here we explain what the new Apple Watch heart features are, how they work, what they mean, and why you might want to use them.
What are the Apple Watch heart features?
- Irregular rhythm notification
The ECG and irregular rhythm notification features were first announced in September 2018, with the ECG feature specific to the Apple Watch Series 4. Having already launched in the US, the two features are now coming to users in the UK and Europe after being CE marked and cleared in the European Economic Area.
The irregular rhythm notification feature will check heart rhythms in the background every two hours and send a notification if an irregular heart rhythm is detected. It will be available to all Apple Watch users with a Series 1 or later.
The ECG feature meanwhile, is specific to the Apple Watch Series 4 and will allow users to perform ECG tests from the comfort of their homes rather requiring a local GP or hospital to take a reading.
For those not familiar with the term, an ECG - short for an electrocardiogram - is a way of measuring the timings and strength of electrical signals that make up your heartbeat. By reading an ECG, a doctor can see your heart's rhythm and any irregularities, intervening if required.
How do you get the ECG feature on your Apple Watch Series 4?
- Update to the latest software
- Apple Watch Series 4 required for ECG
The ECG and irregular rhythm notification features will be available via a software update (Watch OS 5.2).
As mentioned, the irregular rhythm notification feature will be available to other Apple Watch models, from Series 1 and newer, while the ECG feature is unique to the Series 4.
What do you need to take an ECG with Apple Watch?
- ECG app
- Apple Watch Series 4
- Supported country
The ECG app is available in the US, Puerto Rico, Guam, the US Virgin Islands, the UK, and 18 countries within Europe.
Aside from the app, you'll also need the Apple Watch Series 4, an iPhone (iPhone 5 or above) and the ability to sit still while you do the test.
How to set up the Apple Watch ECG app
- iOS 12.2 and WatchOS 5.2
- Open Health app
Make sure you are on the latest software, iOS 12.2 and WatchOS 5.2, after which you can access the ECG functionality in the Health app on your phone.
If you're doing this for the first time, you should see a prompt asking you to set it up. If you don't, go to Health Data > Heart > Electrocardiogram (ECG). The setup is incredibly easy and asks for some minimum details, such as age. That's because performing an ECG under the age of 22 isn't recommended.
Once set up, you can open the Apple Watch ECG app and begin taking an ECG.
How to take an ECG on the Apple Watch
- Open ECG app on Apple Watch Series 4
- Hold index finger on Digital Crown
- Wait 30 seconds
Once you've set up the app you can take an ECG whenever and wherever you want. The beauty of having the device on you all the time is that you don't have to book an appointment with the doctor.
Simply open the ECG app on the Watch, rest your arm on something to reduce movement, and then hold your index finger (from the arm that doesn't have the watch on it) on the Digital Crown. You don't have to press the Digital Crown. It's all about making a looped connection for the system to monitor what's happening.
The test takes around 30 seconds to complete, and you'll see a representation of your heart rate on the screen while you do it. When complete, the Apple Watch will give you an instant result, along with the ability to record any symptoms you were feeling at the time.
Meanwhile on your iPhone, you'll get a notification with a link straight to the report so you can see further detail or share the results with your doctor.
What do the Apple Watch ECG results mean?
Once you've finished capturing your EGC reading, you'll get one of four messages.
Sinus rhythm means everything is as expected. Atrial fibrillation means there is an irregular pattern detected.
Low or high heart rate is the third potential result, while Inconclusive means the test can't determine the end result.
Can you share your Health information with your doctor?
Of course. To do this, go into the Health App > Tap Heart > Electrocardiogram (ECG) > ECG result.
You can then export the details via a PDF to share with your doctor. You decide how that information is shared.
Apple doesn't share that information with anyone else like a third-party insurance company, other apps, or even your own computer.
Is it as good as an ECG in a doctor's office?
Nobody is saying that the Apple Watch ECG is going to be good as or replace a hospital quality electrocardiograph machine, but that's not the idea. A traditional hospital ECG is often referred to as a "12-lead" machine because it uses 10 different electrodes to provide information on 12 different areas of the heart. In contrast, the Apple Watch is akin to a single lead machine.
The documentation refers to the Apple Watch ECG not being a substitute for actual medical care at every opportunity. Support documents from Apple state that the "user is not intended to interpret or take clinical action based on the device output without consultation of a qualified healthcare professional."
And furthermore, "the feature is not intended to replace traditional methods of diagnosis or treatment".
To get the device cleared by the relevant regulatory bodies in the US and Europe, Apple had to provide details of a clinical test of around 600 people, half of whom had atrial fibrillation.
The ECG app was unable to read about 10 per cent of the subjects, but for the others, it was very accurate, according to Apple. The company said "it caught more than 98 percent of people with atrial fibrillation, and correctly told people that they didn't have the condition 99.6 percent of the time."
Apple also carried out another substantial test involving the accuracy of Apple Watch's heart data – the Apple Heart Study with Stanford University, for example, monitored atrial fibrillation, but not the ECG functionality.
Should Apple give people the ability to do an ECG at home?
Apple has clearly been encouraged by Apple Watch's various successes as a personal medical device. Indeed, it's done a better job at this than any other device before it. The detection of high heart rates has been especially popular and there have been a few cases where the Apple Watch has probably saved lives because it has prompted people to seek medical help.
Ivor Benjamin, president of the American Heart Association was on stage with Apple when the company announced the feature in September 2018.
Benjamin said: "In my experience, people often report symptoms that are absent during their medical visits."
He added: "[This] is game-changing, especially when evaluating atrial fibrillation - an irregular and rapid heart rate that can increase a person's risk of stroke, heart failure and other heart-related complications".
In the UK, Professor Martin Cowie, professor of Cardiology at Imperial College London, based at Royal Brompton Hospital, and chair of the Digital Health Committee of the European Society of Cardiology, has also sung the new ECG feature's capabilities.
"Today, there are around 1.5 million people in the UK living with atrial fibrillation, the most common heart rhythm problem, but a third of these people may be unaware of this. An on-demand ECG and pulse check could be a powerful tool in our ongoing quest to manage heart health better across Europe. The opportunity for innovation to optimise patient care is huge and this is a great step forward."
What is atrial fibrillation?
Atrial fibrillation (or Afib/AF) is where the upper chambers of the heart beat irregularly, increasing the risk of stroke and heart failure.
The irregular rhythm notification feature will check heart rhythms every two hours in the background and send a notification if an irregular heart rhythm is detected.
If an irregular heart rhythm is detected, the Apple Watch will do five further tests in quick succession to see if the outcome is still positive. If it is positive, those using an Apple Watch Series 4 device will be prompted to do an ECG reading. Those using an Apple Watch Series 1 - 3 will suggest you contact your local GP.
What countries does the ECG feature work in?
Rather than roll out the features to all Apple Watch users, Apple wants the features to only be available in regions it has had them "cleared" as a medical device.
Because of that, the heart features are available on Apple Watch Series 4 in Austria, Belgium, Denmark, Finland, France, Germany, Greece, Guam, Hong Kong, Hungary, Ireland, Italy, Luxembourg, Netherlands, Norway, Portugal, Puerto Rico, Romania, Spain, Sweden, Switzerland, UK, US and US Virgin Islands, and require iPhone 5s or later on iOS 12.2.
What can't the heart features do?
The Apple Watch heart features do not detect a heart attack, blood clots, a stroke or other heart-related conditions including high blood pressure, congestive heart failure, high cholesterol or other forms of arrhythmia.
What are the risks?
There are a few caveats, not least that "the ECG app is not intended for use by people under 22 years old [or…] individuals previously diagnosed with AFib". You also need to be still for the ECG to work – "these data are only captured when the user is still."
Equally, "it is not intended to provide a notification on every episode of irregular rhythm suggestive of AFib and the absence of a notification is not intended to indicate no disease process is present". It's a guide, not a 99.9 percent accurate test.
That's key, because some will feel completely assured by the ECG app and not seek appropriate care: "Over-reliance on device output leading to failure to seek treatment despite acute symptoms or discontinuing or modifying treatment for chronic heart condition".
The FDA ruling also points out that "false positive resulting in additional unnecessary medical procedures" could be an issue with the device, resulting in people going for actual ECGs that don't need to happen.
What about the Stanford Medicine Apple Heart Study results?
Apple has just finished a comprehensive health study in collaboration with Stanford Medicine.
Enrolling over 400,000 people in the US over an eight-month period, the Study's results showed that the Apple Watch captured an irregular heart rate rhythm, or atrial fibrillation (AFib), in 0.5 percent of those participating.
Is Apple Watch ECG a positive move?
Any caveats shouldn't take away from this being a pretty important step for consumer awareness of potentially fatal conditions though. For people who have occasional symptoms, it could prevent some from having to use heath agency-administered devices to monitor their heart to prove there is an issue.
In a statement in September 2018, FDA Commissioner Scott Gottlieb MD was broadly positive about the device: "The FDA worked closely with the company as they developed and tested these software products, which may help millions of users identify health concerns more quickly. Health care products on ubiquitous devices, like smartwatches, may help users seek treatment earlier and will truly empower them with more information about their health."
Likewise here in the UK, Trudie Lobban MBE, Founder of Arrhythmia Alliance, Atrial Fibrillation Association (AF Assoc) and Syncope Trust and Reflex anoxic Seizure group (STARS) is positive about what's possible:
"We all need to be aware of our health, and what better way than for our Watch (which most of us wear every day) to check our heart rhythm. If we are made aware of possible irregularities such as AF, then we can have an informed conversation with our doctor who can ensure we receive appropriate treatment to manage the AF and avoid AF-related stroke and heart failure.
"This is such a significant first step for Apple, bringing the latest and most innovative technology into our homes so we can all be heart rhythm aware."