2 January 2007 0:00 GMT / By Ian Hughes
So the fog of New Year’s Eve is probably lifting a little easier today and all those good intentions and bold words are coming back to haunt.If you’ve said you’re going to take better care of yourself in 2007 this is a good place to start.
A collection of informative articles aimed at improving general health and wellbeing, prepared by medical professionals. You may think that it’s going to be a thinly-veiled attempt by Bupa to recruit new members, but the fitness programmes, and in particular the running section, are well put-together and easy to follow without being at all condescending.
This could be the first click on the way to a fitter, healthier 2007.
www.bupa.co.uk/health_information
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