Monday’s a good day to talk about dieting, we reckon. How many of us say to ourselves, “I’ll start again on Monday” as yet another weekend turns into a calorie-laden festival of indulgence?

It’s not easy to maintain a healthy weight, especially as you get a bit older, but these days there’s a lot of help to be found online.

But is easily one of the best we’ve seen. It’s a simple meal planner that takes your chosen calorie limit and turns it into set meals that you can prepare yourself.

The flexibility within this set-up is the real selling point. You can choose how many meals you want and if you don’t like the results you can discard them and get a load more suggestions. Click through to the ones you like for the full recipes.

Used properly, this should keep you away from temptation and as you know what you’re getting into up front, there will be more than a few meals you'll be really looking forward to.