WEBSITE OF THE DAY - nutracheck.co.uk

Sensible dietary advice for the aftermath of the festive season

3 January 2008 0:00 GMT / By Ian Hughes

Right. It's time. Can't ignore it any more. Christmas has come and gone and now there's no good reason to be ploughing through a medium sized box of Ferrero Rocher of an evening.

Time to shift some bulk.

I've never been one for diets per se, but this site helps with sensible targets and tailor-made suggestions and tips.

The best bit is the simple calorie counter. The next time you fancy a KFC Zinger Tower meal, just remember there's over a thousand calories in that sucker. So do what I do - order a Diet Pepsi...

Seriously though, with obesity on the increase we should all be aware that overdoing it for a couple of weeks is all very well, but undoing the damage can be a bit tricky. This is one site that can help anybody needing to lose a bit of weight to achieve realistic goals without preaching or glorifying any silly fads or bonkers diets.

Now, where did I put my carrot and parsley smoothie...?

www.nutracheck.co.uk

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