Cyclists looking to maximise their winter training months will be pleased to hear that VeloPress have released their latest book Base Building for Cyclists: A New Foundation for Endurance and Performance.

Cyclists often think that preparing...

In the world of fitness, New Year means swelling gym memberships, surging sales in new trainers and snapping up the latest celebrity DVD so you can prance around your lounge. Usually the “resos” only last a few months before the good intentions are dropped...

So the fog of New Year’s Eve is probably lifting a little easier today and all those good intentions and bold words are coming back to haunt.

If you’ve said you’re going to take better care of yourself in 2007 this is a good place to start.